Glutamine is an amino acid (protein building block). It serves as a source of fuel for the cells lining the intestines in our body. Glutamine is most abundant in the body and is involved in many metabolism processes. The skeletal muscles are the primary sites of glutamine concentration.
Benefits of Glutamine;
- Glutamine protects muscle tissues and supports immune function.
- Support protein synthesis as well as glycogen production.
- Building muscle mass.
- Regulation of acid base balance in the kidney by producing ammonia.
- Nitrogen donor for anabolic processes.
- Glutamine enriched diets have been linked with intestinal effects including maintenance of gut barrier function and cell differentiation.
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